About Face Time

Graceful negotiation for the signs of aging

Are you ready to be pain free and/or are you ready to get moving?

on January 15, 2016

If you read the above headline and shouted (yes!) then this post is for YOU.

I am excited to be able to share this fantastic opportunity with our clients in and close to Murfreesboro, TN. I have recently partnered with Murfreesboro H3O (click on logo to go to their website).

h30

H3O Aquatics is the most advanced and accessible warm water therapeutic exercise and recreation center in the world and it is right here in Murfreesboro. This facility has been on my radar for quite some time, and I, myself finally started to use the facility. Not only is this business locally owned, it is Veteran owned. They do amazing things for Veteran’s in our community. On my second visit there, I met a Vietnam Veteran who looked me in the eyes and said “you know, this is only my second time here. I just walked 2 miles. In the past several years, I have barely walked from my bed to my living room. This place, well this place gives me HOPE”. If you know me, you know my dedication to Veteran’s.

  • Warm Water Therapy and Fitness  (NO Physician NOTE  Required)!
  • Exercise on your own with Underwater Treadmills, bikes, and other aquatic equipment  cost is .25 per minute per person, or $15 per hour.
  • Individual and small group Personal Training, Rehab, and Swim Lessons – personal
  • Yoga, Pilates, Zumba®, Kickboxing, and Tai Chi in heated therapy pools
    • If you are a person with MS, Tai Chi is highly recommended
    • Want to have personal training, but can’t afford the price? No problem – find 3 of your friends to join you and pay just $10 each for the class. (this is $10 per person times 4 – to meet the training fee of $40). Read more by clicking here.
  • HydroMassage bed provides a custom heated massage (and is one of Lori’s favorite things. ($7.50 for 30 minute massage or $15 for 1 hour massage). This is a private room with a hydromassage table that you control yourself using the touch screen pad.
  • Designed for those who can not swim, private bathrooms, wear comfortable clothes
  • Adults, special needs and abilities, and children age 4 and older (must be potty trained)
  • Walk-in’s are accepted to work out or for hydromassage – but they also take reservations and if you have a tight schedule, I recommend you schedule a time just for you.

If you are one of our clients who has been struggling to lose weight, improve your physical fitness or just need a friendly, no judgment zone place to work out – this is the place.

You know I always come with good news, right? Right! So, here it is:

First, if you want to go into Murfreesboro H30 on your own – go on in and meet Captain Burrows and take a tour of the facility. Plan on staying and trying out the hydromassage table for 30 minutes (no change of clothes or towel needed) – or – exercise in one of their heated therapy pools for 30 minutes for FREE. All you have to do is say “About Face” to Capt. Burrows or one of his staff and it will be completely free. They’ll try not to pivot and march away from you (ha)! One per person only, please. (If you happen to be in the treatment room anytime soon, I do have printed gift certificates available for this free session as well).

Next, we are kicking off our About Face wellness program. This is a program for active About Face Clients only. How do you know if you are an active About Face client? You are if you have been in and treated at least one time in the last calendar year. If you haven’t been in during the last 12 months, you know how to take care of that! Click here to schedule an appointment! This is necessary because in order to create an affordable well-rounded wellness program that works for everyone, I have to know you. During your treatment, we’ll multi-task and get your skin in shape too. There will be a free informational hour long session at About Face on Wednesday, January 20th, 2016. Pre-registration is required. At this information only session we will go over the program outline. No one-on-one skincare or wellness counseling will be offered during this hour (other than in group conversation). Bring a notebook and something to write with. 

There is a registration fee of $20 to join this group. Contact us by emailing us at (thatwoodardgirl12@gmail.com) or by sending us a message via our Facebook page by clicking here. You may also leave a voicemail or send a text to (615) 796-1915. This phone is not typically answered during the day while we are treating patients, but we will call you either in between or after we are finished.

women in wellness

What kind of wellness program is this?

This will be a 6 days a week, daily opportunity program for you to improve your wellness. There is no on-going fees for this program, with the exception of our group sessions at local businesses.

For example: I have already reserved private sessions at Murfreesboro H30. Some of the first sessions are:

Wednesday, January 20th – 2pm

Friday, January 22 – 7pm

These one hour private sessions are open to the first 8 About Face Wellness (AFW) registered participants. You will be able to get an entire one hour training session personalized for you – for just $10. These dates and times are FCFS. Once you are registered for AFW, you will receive a calendar of daily activities.

In addition to Murfreesboro H30, we’ll be doing group walking hours where I’ve also invited local wellness professionals to join us on this walk and answer any questions! (no cost to you). In other words, some activities will be free and some will have small fees if you chose to join us when we use local facilities. Lori has been working hard to reserve times and dates at local wellness places at reduced costs for this groups participants.  These group activities will include something for everyone, and Lori will be attending all. To ensure the safety of group members, we will not be publicly posting our walk locations. All activities and locations will be sent to only AFW participants.  What’s better than group safety, physical fitness and affordable wellness? The only thing better than this is that AFW participants will be earning points for every AFW group activity they attend for Free skincare or laser treatments. I told you this was going to be good. So….

excuse

NOW? 

Step 1: register for the program.

Step 2: register for the information only session, Wednesday, Jan 20th – 9am (not mandatory for group participation). Non attendees will receive information via email.

Step 3: Start moving!

 

 

 

 

 

 


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